Why am I tired all the time?
12.06.2025 12:13
- Fruits
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Red meat
13. Don't listen to sad music.
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- Raw dairy
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Cheers!
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.